Izingubo zezemidlalo zisho izingubo ezifanele ezemidlalo.Ngokwezinto zemidlalo, ingahlukaniswa cishe ibe ama-track suit, izingubo zebhola, ezezemidlalo zamanzi, amasudi aphakamisa izinsimbi, amasudi e-wrestling, amasudi e-gymnastics, amasudi ezemidlalo eqhweni, amasudi okuqwala izintaba, amasudi okubiya, njll. Izingubo zezemidlalo zihlukene ngokwengcweti noma ezingezona ezochwepheshe. izingubo zezemidlalo ngokwemisebenzi efana nomsebenzi wokuvikela (ukuvikela umoya, ukungangeni kwamanzi kanye nesimo sezulu esibi), umsebenzi wokuzihlukanisa (ukufudumala), ukungena komswakama kanye nomsebenzi wokungenisa umoya, umsebenzi wokunwebeka kanye nomsebenzi wokumelana ophansi;ngokwenhloso, ihlukaniswe yaba yizingubo zezemidlalo ezisezingeni eliphezulu noma ezingezona ezobungcweti;Izingubo, izingubo zokuncintisana, izingubo zemidlalo kanye nezingubo zokuphola (kuhlanganise nezingubo zemidlalo ezisemfashinini).
Izingubo zezemidlalo zinezici eziyisisekelo zokuba khona kwendawo yonke, ukuqina, ukufunwa okuningi nobungcweti.Abantu bakhetha izingubo ezihambisanayo ngokwezidingo zezemidlalo ezahlukene.Ngokusheshisa kwempilo yabantu, ukuze uhambisane nesivinini sesikhathi, ukugqoka okuvamile nokulula kuye kwaba umkhuba odumile emphakathini.Izingubo zezemidlalo azivinjelwe futhi azivamile, ukuze amadoda, abesifazane nezingane bazimisele ukukwamukela.Izingubo zezemidlalo azisagqokwa ngokwesiko ngezikhathi ezithile ezinezici ezihlukile, kodwa ekungeneni okufanayo kwezingubo ezijwayelekile, zithuthuka ngendlela ehlukahlukene, kungakhathaliseki ukuthi ibhrendi yezemidlalo egxile kwezemidlalo noma imfashini ebukekayo enobuntu.Izinhlobonhlobo zezitayela zezemidlalo nezokungcebeleka zingamataniswa ukuze kudale umuzwa ohlukile.Ingubo yezemidlalo ayifanele kuphela ezemidlalo, kodwa futhi ingahle ifaniswe nezikhathi ezahlukene ezifana nomsebenzi, iphathi, ukuyothenga nokunye.
Ngakho-ke, yini okufanele ibe imininingwane eyinhloko lapho uthenga futhi usebenzisa izingubo zezemidlalo?
(1) Izingubo zemidlalo ezikhethiwe kufanele zifanele indawo yezemidlalo.Ngesikhathi sokuvivinya umzimba, umzimba womuntu ngokwawo udla ama-calories amaningi.Uma izinga lokushisa endaweni yokuzivocavoca liphezulu, khona-ke ukugqoka izingubo zezemidlalo ezikhululekile nezilula kungasiza ukuqeda ukushisa.Uma izinga lokushisa le-ambient liphansi kakhulu, khona-ke kungcono ukukhetha izingubo ezithile ezingagcina ukushisa komzimba ngokuphumelelayo, zenze imisipha izwakale ithambile futhi ikhululekile, futhi igweme ukulimala ngokomzimba okungadingekile ngesikhathi sokuzivocavoca.
(2) Ukukhethwa kwezingubo zezemidlalo nakho kudinga ukucabangela uhlobo lokuzivocavoca.Isibonelo, lapho uzivocavoca ejimini, kufanele ukhethe izingubo zezemidlalo ezilingana kakhulu.Ngenxa yobuningi bemishini ejimini, izingubo ezixegayo nezinkulu kulula ukulengiswa emishinini, edala izingozi zokuphepha.Izingubo zezemidlalo ezilinganayo nezincane, ungakwazi ukuzwa ngokuqondile izinguquko emzimbeni wakho ngesikhathi sokuzivocavoca.Isibonelo, lapho wenza i-yoga, ukudlala ithenisi yetafula neminye imidlalo, ukugqoka okulula nokunethezekile kuzothuthukisa umphumela wokuzivocavoca ngezinga elithile.
(3) Mayelana nokukhethwa kokuphepha kwezingubo zokugqoka, uma kuthengwa izingubo ezigqokwa ngesikhumba, imikhiqizo yesigaba “B” kufanele ithengwe (imikhiqizo yezingubo ethintana ngqo nesikhumba, ilebula nomaka wezingubo ezijwayelekile zizomakwa: “Ngokuvumelana nesigaba sobuchwepheshe bomkhiqizo : Ikilasi B);Ungathengi izingubo ezinephunga elingajwayelekile.Ngaphambi kokugqoka izingubo ezintsha, kungcono ukuwageza ngamanzi ahlanzekile.
(4) Lapho wenza ukuvivinya umzimba okuncintisanayo nokukhandlayo, indwangu yokugqoka kufanele ikhethwe kahle ngangokunokwenzeka ukuze imunce umswakama nokujuluka, kanye nokungena komoya okuhle, okungasiza ekukhipheni umswakama nokugcina isikhumba somile futhi sisha.Ngokuvamile, izindwangu ze-fiber zamakhemikhali zinokumunca kahle umswakama futhi zome ngokushesha, futhi kulula ukuzihlanza nokuyinakekela, okuzenza zibe ukukhetha okungcono.Uma kuqhathaniswa nezindwangu ze-fiber zamakhemikhali, izindwangu ze-fiber zemvelo zinokumunca umswakama ongcono, futhi zifudumala, zilula futhi zikhululekile, kodwa zizofudumala kancane futhi zikhululeke ngemva kokumanziswa, ngakho-ke zifanelekela ukuzijabulisa okuningi kanye nemidlalo engaqinile kakhulu.
Isikhathi sokuthumela: Apr-09-2021